You can top each cake with dollop of fat free whipped topping andor some fresh fruit. This sponge cake is a simple, plain sponge which can be used for any cake. This cake is not only yummy and quick to make, but it is only 150 calories per mug. Stick a piece or two of tape on the lid of your container, and write the directions 3 tbsp. Cake 5 heaped tablespoons of flour 4 heaped tablespoons of sugar 3 tablespoons of milk 2 tablespoons of oil 1 egg 1 pinch of salt 12 packet of rising agent if using plain flour. I recommend to top it with whip cream or fresh fruits like strawberries. Stir in 2 tablespoons of water and microwave for 1 minute. Skinny 321 microwave mug cake simple nourished living. A traditional american recipe for a 1234 cake, a simple form of yellow cake. We had some of our best conversations while she was preparing it or while we were sharing it, slice to slice. Small batch 6 inch cakes are perfect for celebrating date nights at home, anniversaries and even can serve as small.
We have tons of these in our cabinet so the kids like to choose their own to use. Put 3 tablespoons of the combined cake mix in a microwaveable coffee cup. In a ziploc bag, combine the two cake mixes together and mix well. I have seen cake in a mug recipes many times, but they always either turned out somewhat rubbery or required a lot of ingredients, like eggs and oil. Butter and flour the bottom and sides of three 8 by 1 1 2 inch cake pans with the softened butter, tipping out the excess flour. You can top each cake with a dollop of fat free whipped topping andor some fresh fruit. Its easy and having the ability to make a single serving of cake is a winwin too. Butter and flour the bottom and sides of three 8 by 1 12inch cake pans with the softened butter, tipping out the excess flour.
For each individual cake serving, take out 3 tablespoons of the cake mix combination and. Microwave mug cake 105 calories 5 5 5 myww smartpoints value per serving this skinny 3 2 1 mug cake is a simple way to satisfy a craving for cake in minutes with just two ingredients, a mug and a microwave affiliate link for 105 calories and 5 weight watchers smartpoints low in calories and naturally portion controlled it is perfect for weight watchers who don. Try various flavors of cake mix like carrot, red velvet, pineapple, lemon, orange, etc. For each individual cake serving, take out 3 tablespoons of the cake mix combination and mix it with 2 tablespoons of water in a small microwavesafe container. In just one minute you will have a tasty little cake that is perfect for snack time or afterdinner dessert. This recipe is called 3, 2, 1 cake because all you need to remember is. In a mug combine3 tablespoon of cake mix 2 tablespoons of water. This can be split into 2 sandwich tins but i put it all in one as i wanted it to be high so that with the chocolate cake it would be a big. Nov 24, 20 3 2 1 cake has anyone ever made 3 2 1 cake. Add the egg and flour and about a teaspoon full of milk. Seal and set aside the remaining cake mix to enjoy 1 2 3 cake another day. Basic 321 mug cake makes about 30 individual servings this is a great recipe if you just want to make 1 serving of cake, quick and easy.
The juice mixture will give the cake a lovely, fresh, fruity flavor and it is not rich like a chocolate or other candy flavored icing. I used this to make a cake where i had plain sponge on the top and chocolate on the bottom, turned out great and raised really well. In a medium bowl, whisk together butter and sugar until well combined. Make sure you have a microwave safe mug to make your cake in. To make a 3, 2, 1 cake you combine a whole box of angel food cake mix with a whole box of any other flavor cake mix in a gallon baggie. My daughter isnt a big fan of angel food cake so i threw some chocolate chips on top. In fact, it gets its name from just how easy it is to prepare. This looks like a generously large cake, suited to multiple layers, a tube pan, or bundt pan, and if mix cakes are any indication, it could take well over 30 minutes to bake in a larger pan. Small batch 6 inch cakes are perfect for celebrating date nights at home, anniversaries and even can serve as small wedding cakes. Start with two cake mixes and create a mix that in minutes produces four dozen single servings of a sweet something resembling a cupcake. Start with two cake mixes and create a mix that in minutes produces four dozen single servings of. Now you can eat jaffa cakes all day long like a champ with this wonderful new mod origin i got the idea from a dream i had where simon honeydew was literally dying from lack of jaffa cakes. Boston medical center nutrition resource center preventative food pantry. Frosted with milk chocolate frosting sift together 6 t cocoa with 2 12 c powdered sugar, cream 12 c butter, add 5 t whole milk or cream, 1 t.
A quickanddirty indicator of refining profitability. I found this recipe somewhere, but i go to so many recipe sites, i cant remember where. This recipe for 321 mug cake is exactly as simple as it sounds. Combine and store in a tupperware container, of course. Jun 17, 2011 i divide the mix into thirds for two reasons. For a cake the same size as the one in the photo 28cm quiche dish i doubled the recipe. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. This sounds like a great idea for a quick kids treat but i dont want to buy the wrong ingredients.
Pour quickly into a greased tin and bake until a nice brown about 20 minutes. I have two other versions of this recipe posted in comments, both using plain milk, white sugar only, baking powder instead of soda, and one using. Here baking powder is the leavening agent, so this is a very easy cake to make. Preheat oven to 350 grease and line the bottom of a small loaf pan with parchment. This recipe for 3 2 1 mug cake is exactly as simple as it sounds. Yellow cake mix with pumpkin pie filling spice cake mix with apple pie filling white cake mix with blueberry pie filling devils food cake mix with cherry pie filling. If so, do you need to buy the cake mix that only requires water or can you use the mix that calls for eggs and oil. This is a very easy, very good, very quick, single serve cake.
These mini cakes are made in a 6 inch cake pan or sometimes an 8. Be sure to scrape the bottom of the mug to get all the cake mix granules wet. Feb 24, 20 for a cake the same size as the one in the photo 28cm quiche dish i doubled the recipe. If you read my blog, you know how much i love 3 2 1 cake. You can make it a little bigger by adding more cake mix and a little. It might not need the entire teaspoon of salt, but some salt ought to be added to keep it from being bland. Microwave the mixture for 1 minute and allow to cool for 1 minute before enjoying. I then started to work on the idea of getting him those jaffa cakes. Its called 3, 2, 1 magic mug cake for obvious reasons. I used devils food cake, but you can use any flavor you enjoy. Top with ice cream, hot fudge or caramel sauce, fruit, or anything else you love.
In my microwave, this cake is done perfectly at 50 seconds. In a small bowl, whisk together first four cake ingredients together. They call it 321 cake because all you need to remember is 3 tbsp cake mix, 2 tbsp water and 1 minute in microwave. Very quick and easy and it satisfy your craving for sweets. Asia distillatesgasoil refining margins, cash premiums climb. Yellow cake mix with pumpkin pie filling spice cake mix with apple pie filling white cake mix with blueberry pie filling devils food. Onethird cake mix would also make about 8 regular cupcakes. One angel food cake mix this is a must one cake mix of any other kind. One angel food cake mix this is a must one cake mix of any other kind mix together in a zip lock bag in a microwave safe container mix 3 tablespoons of cake mix, 2 tablespoons. You might like to try mixing it the first time with your hands. When ready to serve add to a microwave safe dish sprayed with cooking spray. This recipe is called 3, 2, 1 cake because all you need to remember is 3 tablespoons dry mix, 2 tablespoons water, 1 minute in the microwave. Mezzmo the ultimate media server for streaming movies.
This recipe is just so fun and the kids especially like having their own personal size cake to eat. Boston medical center nutrition resource center preventative. Each serving has just 105 calories and 5 weight watchers freestyle smartpoints. The recipe is a very old one that people could keep in their heads because of the utter simplicity of the formula that gave the cake its name1 cup of butter, 2 cups of sugar, 3 cups of flour, and 4 eggs. She called it 1 2 3 cake, but ive learned most call it 1 2 3 4 cake. A traditional american recipe for a 1 2 3 4 cake, a simple form of yellow cake. Mar 26, 2014 put 3 tablespoons of the combined cake mix in a microwaveable coffee cup. All you need are three tablespoons of cake mix, two tablespoons of water and a minute in the microwave and youll have yourself a lightning fast sweet treat. Frosted with milk chocolate frosting sift together 6 t cocoa with 2 1 2 c powdered sugar, cream 1 2 c butter, add 5 t whole milk or cream, 1 t. Low in calories and perfectly portion controlled it is perfect for weight watchers who dont want to be tempted by an entire cake. Mezzmo is the ultimate media server for streaming movies, music and photos to your upnp and dlna devices and web browsers.
Jul 17, 2012 single serve 3 2 1 cake is bound to become an instant classic. In the bowl of an electric mixer fitted with the paddle attachment, cream butter on medium speed until softened, 1 to 2 minutes. Single serve 321 cake is bound to become an instant classic. This is a super easy and quick way to make a delicious cake the ingredients. How to make a mug cake easy microwave cake in a cup. Use 3 tablespoons of cake mixture mix with 2 tablespoons of water in tupperware crystalwave soup mug. Fileswinmac load music, office, photo, program, torrent, stream. In a microwave safe container mix 3 tablespoons of cake mix, 2. I now keep 3 different flavours in my cupboard to help take care of those cakey cravings. Plus, cake flour is low in gluten forming proteins, and it being bleached, toughens the protein molecules, enabling it to carry more than its weight in sugar and fat. In just minutes, you can have a fabulous cake for dessert or a snack. The 3 2 1 comes from 3 tablespoons cake mix, 2 tablespoons water and 1 minute in the microwave.
Use 3 tablespoons of cake mixture mix with 2 tablespoons of water in. Combine 1 package of angel food cake mix with 1 package of regular cake mix any flavor will do chocolate, vanilla, spice, lemon, etc. Stir the water and cake mix together to form a batter. This yields a perfectly portioned single serving cake, using just one dish and in only one minute. Add sugar and continue to cream well for 6 to 8 minutes. Quick dessert recipes dont get any more speedy than this. This recipe is just so fun and the kids especially like having their own. Mezzmo allows you to stream all your music, movies and photos from your computer to your tv, home theater, games consoles and digital media appliances. In a pot on medium heat add the shallots, a pinch of salt and.
All you need are three tablespoons of cake mix, two tablespoons of water and a minute in the microwave and youll have yourself a. This 321 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2ingredients, a mug and a microwave. Apr 28, 2018 this 3 2 1 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2 ingredients, a mug and a microwave. Seal and set aside the remaining cake mix to enjoy 123 cake another day. To make this special cake mix, combine one box of angel food cake mix with one box of chocolate cake mix. Using an electric mixer, cream butter until fluffy. Gradually add granulated sugar, beating on medium speed until lightened, 3 to 4 minutes. Cake mix divided by three a pan of mini cupcakes or 8. Basic 1234 cake much like pound cake, the 1234 cake gets its name from the proportions of its base ingredients. She called it 123 cake, but ive learned most call it 1234 cake. Grandmother made this cake on demand using the word lightly.
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